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Your body is a complex machine. The foods you choose and how often you eat them can affect your general health and the health of your teeth and gums, too. If you consume too many sugar-filled sodas, sweetened fruit drinks or non-nutritious snacks, you could be at risk for tooth decay. Tooth decay is the single most common chronic childhood disease, but the good news is that it is entirely preventable.
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Tooth decay happens when plaque come into contact with sugar in the mouth, causing acid to attack the teeth.
Foods that contain sugars of any kind can contribute to tooth decay. To control the amount of sugar you eat, read the nutrition facts and ingredient labels on foods and beverages and choose options that are lowest in sugar. Common sources of sugar in the diet include soft drinks, candy, cookies and pastries. Your physician or a registered dietitian can also provide suggestions for eating a nutritious diet. If your diet lacks certain nutrients, it may be more difficult for tissues in your mouth to resist infection. This may contribute to gum disease. Severe gum disease is a major cause of tooth loss in adults. Many researchers believe that the disease progresses faster and is potentially more severe in people with poor nutrition.
View source : mouthhealthy.org/en/az-topics/d/diet-and-dental-health
Dental distress
If we don’t take care of our teeth and gums, we risk tooth decay, gum disease, and even bone loss.
Meanwhile, the state of our teeth and gums can often signal systemic problems, including cardiovascular disease, celiac disease, diabetes, sinus infection, rheumatoid arthritis, irritable bowel disease, gastroesophageal reflux, alcoholism, and more. In fact, your dentist can sometimes diagnose these conditions before your doctor!
If our eyes are a window to the soul, our teeth and gums are a window to our bodies.
Cavities
A cavity is a hole in the tooth’s enamel. Up to 90% of school children and the majority of adults have at least one cavity.
If you want inspiration to brush and floss, seek out some Google images of severe untreated cavities. Not a pretty sight.
Cavities result from the build-up of plaque – a sticky slimy substance composed mostly of bacteria. In breaking down sugar and carbohydrates, bacteria create acids, and these acids can eat away at the teeth.
Cavities hurt when they get bigger and touch nerves. An untreated cavity can become a tooth abscess.
So if you find a cavity, get treatment fast.
Periodontal disease
About half of American adults over the age of thirty have some form of periodontal, or gum disease.
Gingivitis, or inflammation of the gum tissue, is an early stage problem. With proper care, you can reverse it. But if you don’t, eventually the inflammation will lead to “pockets,” or little spaces between the teeth and gums.
Bacteria love to colonize these pockets, which can lead to periodontitis: the permanent destruction of the tissues that connect teeth to bone in the mouth. Not good.
Symptoms of periodontitis include swollen or discolored gums, tender gums, bleeding gums, receding gums, change in tooth sensation when eating, loose teeth, tooth loss, and bad breath.
And as if that weren’t bad enough, when gums are inflamed and broken, harmful bacteria can enter the bloodstream more easily, leading to other chronic health problems.
Periodontal disease is a risk factor for coronary artery disease. Why? We don’t really know for sure, but apparently gum disease doesn’t just signal inflammation; it also increases inflammation. And inflammation contributes to coronary artery disease.
Interestingly, the same bacteria that colonize our gums have also been found in arterial-wall plaque.
Periodontal disease can be treated with a procedure called root surface debridement. Root surface debridement, which is every bit as much fun as it sounds, involves tools that resemble torture implements, local anesthetic, hours wedged into a dental chair, and a huge bill.
View source : precisionnutrition.com/nutrition-teeth-dental-health
